How Physios talk about Low Back Pain

Low back pain affects up to 80% of adults at some point in their lives, making it one of the most common complaints we see at Pure Physio. While many people assume back pain is simply part of aging or bad luck, a physiotherapist’s perspective reveals there’s usually more to the story.

Beyond the Surface Symptoms

When patients visit our Auckland clinic with low back pain, our first task is looking beyond the obvious symptoms to identify underlying causes. While pain medication might temporarily mask discomfort, true healing requires addressing these root factors.

Common Root Causes about Low Back Pain

Movement Patterns and Posture

Daily habits create lasting impacts on your spine. Prolonged sitting, repetitive movements, and poor ergonomics gradually stress spinal structures. We often find patients aren’t aware of how their everyday movements contribute to their pain.

Muscle Imbalances

Core weakness, tight hip flexors, and gluteal muscle dysfunction frequently underlie persistent back issues. These imbalances create abnormal forces on the spine, leading to pain over time.

Lifestyle Factors

Sleep quality, stress levels, and physical activity all significantly influence back health. Research shows that poor sleep alone can lower pain thresholds and delay healing.

Previous Injuries about Low Back Pain

Even seemingly healed injuries can create compensatory movements that eventually lead to back pain. Your body might adapt to protect an old injury, creating new problems elsewhere.

The Physiotherapist’s Approach

As physiotherapists, we use detailed assessments to identify your specific root causes. Rather than simply treating symptoms, we develop personalised treatment plans that address these underlying factors.

This might include manual therapy to restore mobility, specific exercises to correct imbalances, and education about movement patterns that protect your spine.

The result? Not just temporary relief, but lasting solutions that prevent recurrence.

If you’re struggling with persistent back pain, contact our team at Pure Physio. We’ll help you understand the true causes of your pain and develop an effective plan to address them.

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