Chiropractors: the Good and the Bad
Physiotherapists and Chiropractors Often the public assumes Chiropractors and Physiotherapists are forever at loggerheads, eternal professional enemies. This is both...
Sever’s disease:
What is Severs disease and how can you help your child? Sever’s disease, also known as calcaneal apophysitis, is a...
Returning to weight training after injury
Returning to Weight Training After Injury: A Comprehensive Guide Introduction Returning to weight training after injury can be a daunting...
Meniscal Injury: Non-Operative Treatment for Effective Recovery
Meniscal Injury: Non-Operative Treatment for Effective Recovery Introduction Suffering from a meniscal injury can be a painful and limiting experience....
Is Midlife Exercising Wrecking Peoples Joints?
Is Midlife Exercising Wrecking Peoples Joints? Introduction In today’s fast-paced world, staying fit and healthy has become a top priority...
The Role of Physiotherapy in Optimizing Post-Surgical Rehabilitation
The Role of Physiotherapy in Optimizing Post-Surgical Rehabilitation Introduction Post-surgical rehabilitation plays a crucial role in the recovery process for...
What is a Muscle Knot, and How Can I Make It Feel Better?
What is a Muscle Knot, and How Can I Make It Feel Better? Introduction Muscle knots, also known as myofascial...
Why Runners Get Injured: Unveiling the Secrets of Common Running Injuries
Why Runners Get Injured: Unveiling the Secrets of Common Running Injuries Why Runners Get Injured: Introduction Running is a popular...
Physiotherapy Enhances the Quality of Life for Seniors and Promotes Independent Living
Physiotherapy Enhances the Quality of Life for Seniors and Promotes Independent Living Introduction Physiotherapy enhances the quality of life for...
Physiotherapy During Pregnancy: What You Need to Know
Physiotherapy During Pregnancy: What You Need to Know Introduction Pregnancy is an exciting and transformative time in a woman’s life....
Can Physiotherapy Improve Your Performance in Sports?
Can Physiotherapy Improve Your Performance in Sports? Introduction Sports performance is a crucial aspect for athletes looking to excel in...
7 tips for people with arthritis during winter
7 Tips for People with Arthritis During Winter Stay Warm and Ease Joint Pain in Cold Weather Introduction Living with...
Sitting is the new smoking?
Sitting is the new smoking? Is sitting really as harmful as smoking? Let’s explore the impact of prolonged sitting on...
Does Having an Ergonomically Designed Workspace Help to Prevent a Sore Back or Neck?
Does Having an Ergonomically Designed Workspace Help to Prevent a Sore Back or Neck? Introduction In today’s fast-paced digital world,...
Understanding Scoliosis: Causes, Symptoms, and Treatment Options
Understanding Scoliosis: Causes, Symptoms, and Treatment Options Introduction Scoliosis is a medical condition characterized by an abnormal curvature of the...
Ankle and Foot: Sprained ankle – What to Do If You Accidentally Sprained Your Ankle?
Ankle and Foot: Sprained ankle – What to Do If You Accidentally Sprained Your Ankle? Introduction Accidentally spraining your ankle...
Grip Strength: Is It Really a Measurement of One’s Overall Health?
Grip Strength: Is It Really a Measurement of One’s Overall Health? Introduction Grip strength is often regarded as a key...
Knee Replacement rehabilitation- Pre and Post rehab protocol
Knee Replacement rehabilitation The 3 goals of Knee Replacement rehabilitation There are three things that Knee Replacement rehabilitation needs to...
Simple shoulder exercises that can be done at home
Simple shoulder exercises that can be done at home or with a physio Why do Simple Shoulder Exercises? The shoulder...
Pure Physio and the Physio Covid Rules
The changes to Pure Physio Practice to fit with Physio COVID rules and maximise your safety Evidence based practice Since...
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