Torn Ligament
Article by John Willenbruch What is a Torn Ligament? A torn ligament in athletes is common and can occur at...
Nerve pain
What is Nerve pain Nerve pain is pain that is caused by damage or disease that affects the nervous system of...
Temporomandibular Joint Pain (TMJ)
What is Your Temporomandibular Joint? Temporomandibular Joint (TMJ or jaw joint) is the most used joint in the body. Your...
What is a Tendinopathy?- Physio Albany
Tendinopathy (tendon injuries) can develop in any tendon of the body, a tendon is a tough structure which connects a...
Hamstring strain
What is a Hamstring Strain? The hamstring is the group of muscles at the back of the thigh. A strain...
How to start exercise in a healthy way
Why exercise? Options for gaining fitness in NZ seems to be everywhere. There are gyms, cyclists on bikes active wear...
Hamstring Strain
What is a Hamstring Strain? Hamstring strains are a common leg injury involving a tear in one or more of...
Is it possible to avoid ARTHRITIS?
What is arthritis? Arthritis is often referred to as “Wear and Tear”. This is not strictly true, it isn’t that...
How to cure Frozen shoulder
How to cure Frozen shoulder? The problem with your frozen shoulder Frozen shoulder, or adhesive capsulitis, is a commonly misdiagnosed...
Wrist and Shoulder Injuries in Gymnastics and Tumblers
Introduction to weight bearing wrist injuries People who weight bear on their hands need a different approach to their arms...
Guest post: Living with Chronic Pain: All-Natural Strategies for Managing Pain
Living with chronic pain can make you feel helpless. In truth, there’s a lot you can do to manage and...
Bursitis: What is it and how does Physio fix it?
What is Bursitis? Bursitis is inflammation of a bursa. A bursa is a naturally occurring fluid-filled sack. These stop muscles...
Experienced Physio in Albany
What you get from an Experienced Physio in Albany Early career John studied at University of Hertfordshire. He was fortunate...
Neck pain
Neck pain can be disabling, frustrating and at Pure Physio easily cured The neck and how it creates neck pain:...
Orthopaedic surgery
Orthopaedic surgery rehabilitation At Pure Physio we get many referrals for orthopaedic surgery rehabilitation. We are most commonly praised by...
Heel Pain
What Causes Heel Pain? There are several things which cause heel pain. Careful assessment by Pure Physio Albany to tell...
Dizziness: Can physio help?
Physio is a key component of treating and diagnosing dizziness The main problem patients find with dizziness is that it...
Total knee replacement
Recover from a total knee replacement Knee replacements are becoming more and more common, this is partly because the surgery...
Whats a ruptured anterior cruciate ligament
Anterior Cruciate Ligament What is the Anterior Cruciate Ligament Anterior cruciate ligament is a common term you’ll hear watching sport. ...
Ruptured Achilles Tendon
Ruptured Achilles Tendon: the facts What’s the Achilles tendon? The Achilles tendon attaches the calf muscle to the heel bone. ...
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