How to stick to physio exercises
Sticking to physio exercises can be hard? Here are some tips to help Physio exercises infographic I hear a lot...
The difference between a calf strain and achilles tendon problem
Are a calf strain and Achilles tendonitis the same thing? Are the Calf and Achilles the same thing? The difference...
Foot pain
Foot pain: common reasons for it and how to fix it Feet are complicated things but we have some great...
Sciatica – What is it? Why do I have it?
Sciatica – A term that’s often used, but what does it mean? A brief history of sciatica A long time...
The Advantages of Sports Massage
How can Sports Massage in Albany help you? What is Sports Massage? Sports Massage is using the masseuse’ hands to...
Have you had a broken bone or fracture?
Broken bones and fracture A fracture needs to heal With Auckland’s active, adventurous lifestyle a fracture can happen. The great...
Neck Pain
Neck pain is so common and starts for a variety of reasons Neck pain causes There has been a lot...
Severs disease: Not as scary as it sounds
Severs disease What is Severs disease? Severs disease causes ankle pain usually felt after exercise. It is most common in...
Sprained Ankle
How to manage a sprained ankle When you first have a sprained ankle The most common way to have a...
Low back pain
Low back pain: Why do backs hurt so often? Why do they hurt so much? What do we mean by...
Healing- how does it happen?
Healing is a hard to explain process- I’ll try here! People ask us how healing happens or why it takes so...
How Physio can help you return to Sport after an injury?
Getting back in the game after sports injury Want to know more about preventing sports injury? Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&...
Acupunture
Is Dry Needling the same as Acupuncture? Dry needling therapy is a technique, where acupuncture needles are inserted into...
Tennis elbow: What is it? How does Physio help?
The Tennis Elbow Cure you’ve been waiting for is here! Have you ever wondered why your elbow or forearm hurts?...
“It’s in your head” – how ALL pain is impacted by psychology
“It’s in your head” – how ALL pain is impacted by psychology Over my 18 years as a physio and...
Tendonitis and dehydration
Tendonitis – what role does dehydration play? I was just reading this article on whether coffee causes dehydration (it doesn’t,...
Chronic Arthritis Pain Management | Pure Physio
Elderly Care: Managing Chronic Pain from Arthritis Arthritis is an all too common health problem among the elderly. With...
Running injuries
Running injuries: how to get better and STAY better when you get back to running Early stages Running injuries can...
How Physio can help you return to Sport after an injury?
Getting back in the game after sports injury Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA& for a great video from Physiotherapy New...
Physio is Healthy at work , home and everywhere else!
Why Physiotherapy is Healthy? Physio is something we have done for many years at Pure Physio Albany and an approach...
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