Sticking to physio exercises can be hard? Here are some tips to help

Physio exercises infographic

I hear a lot from clients who struggle to fit physio exercises into their daily life.  I wanted to help people achieve this goal so I got it made into a cool infographic.

Exercise is a key part of rehab and physio.  There is a joke amongst physios that knowing exercises doesn’t help with pain the trick is to do them.  The main problem in our busy lives is fitting them and remembering to do them

Top tips

Make life as easy as you can use the tools that modern life has given us in the shape of phones and computers.  We are almost all creatures of habit, attach the exercises to a part of your existing routine and set up the equipment or space so you can complete your exercises safely.

Professionals who recommend physio exercises

If you are a chirporactor, osteopath or orthopaedic surgeon who recommends physio exercises you have my permission to print this out and use it as a poster.  If you save the image and use it on your website all I ask is you put a link back to this blog post as the original source.

Get in touch

If you have any questions on the infographic or on exercises click here to contact Pure Physio, Albany