Does Having an Ergonomically Designed Workspace Help to Prevent a Sore Back or Neck?

Does Having an Ergonomically Designed Workspace Help to Prevent a Sore Back or Neck?

Does Having an Ergonomically Designed Workspace Help to Prevent a Sore Back or Neck? Introduction In today’s fast-paced digital world,...

Understanding Scoliosis: Causes, Symptoms, and Treatment Options

Understanding Scoliosis: Causes, Symptoms, and Treatment Options

Understanding Scoliosis: Causes, Symptoms, and Treatment Options Introduction Scoliosis is a medical condition characterized by an abnormal curvature of the...

Ankle and Foot: Sprained ankle – What to Do If You Accidentally Sprained Your Ankle?

Ankle and Foot: Sprained ankle – What to Do If You Accidentally Sprained Your Ankle?

Ankle and Foot: Sprained ankle – What to Do If You Accidentally Sprained Your Ankle? Introduction Accidentally spraining your ankle...

Grip Strength: Is It Really a Measurement of One’s Overall Health?

Grip Strength: Is It Really a Measurement of One’s Overall Health?

Grip Strength: Is It Really a Measurement of One’s Overall Health? Introduction Grip strength is often regarded as a key...

Knee Replacement rehabilitation- Pre and Post rehab protocol

Knee Replacement rehabilitation- Pre and Post rehab protocol

Knee Replacement rehabilitation The 3 goals of Knee Replacement rehabilitation There are three things that Knee Replacement rehabilitation needs to...

Simple shoulder exercises that can be done at home

Simple shoulder exercises that can be done at home

Simple shoulder exercises that can be done at home or with a physio  Why do Simple Shoulder Exercises? The shoulder...

Pure Physio and the Physio Covid Rules

Pure Physio and the Physio Covid Rules

The changes to Pure Physio Practice to fit with Physio COVID rules and maximise your safety Evidence based practice Since...

Plantar Fasciitis : do you need to lose weight to fix it?

Plantar Fasciitis : do you need to lose weight to fix it?

What is Plantar Fasciitis? : do you need to lose weight to fix it? What is plantar fasciitis? Plantar fasciitis...

Pain in my shoulder blade

Pain in my shoulder blade

Pain in my shoulder blade: what can I do about it? What makes up the shoulder blade? I often hear...

Role of Physiotherapy in pain management

Role of Physiotherapy in pain management

Pain management and Physio Pain management Pain management is a pretty broad description which includes any medical practitioner doing an...

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

How to Cure Patellofemoral Pain Syndrome What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome also known as Anterior Knee Pain...

“It’s a rotator cuff tear” When friends diagnose your shoulder problem!

“It’s a rotator cuff tear” When friends diagnose your shoulder problem!

Are you worried about a rotator cuff tear? When you are told you have a rotator cuff tear Rotator cuff...

When you want to find a “Physio near me”

When you want to find a “Physio near me”

How to get to the “Physio near me” Pure Physio, Albany So you have found this experienced, enthusiastic, professional physio...

8 Myths to disprove about Physiotherapy

8 Myths to disprove about Physiotherapy

8 Physiotherapy Myths Physiotherapy Myth number 1: I need a doctor’s referral to see a physiotherapist. FACT: Physiotherapists are autonomous...

Manual therapy: is it for you?

Manual therapy: is it for you?

Manual therapy: is it for you? Manual therapy: what is it? Outside of massage and pitch side sports physio, manual...

7 questions usually asked by patient before going to a Physio therapist

7 questions usually asked by patient before going to a Physio therapist

7 Questions to Ask Before Selecting a Physical Therapist If you’ve experienced an injury, loss of mobility or recent surgery,...

Why physiotherapy is important after fracture

Why physiotherapy is important after fracture

Why physiotherapy is important after fracture   As a clinician with more than 20 years experience I often get asked...

What does a physiotherapist do?

What does a physiotherapist do?

What does a physiotherapist do? What type of physio? To answer “what does a physiotherapist do?” you first need to...

Does physio really work?

Does physio really work?

Does physio really work? A question I get asked before many patients book for the first time is “Does physio...

Is my spine out? The malalignment

Is my spine out? The malalignment

Why “Is my spine out?” is quite an easy question to answer I get asked “Is my spine out?” fairly...

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