How to stick to physio exercises
Sticking to physio exercises can be hard? Here are some tips to help Physio exercises infographic I hear a lot...
Sticking to physio exercises can be hard? Here are some tips to help Physio exercises infographic I hear a lot...
Are a calf strain and Achilles tendonitis the same thing? Are the Calf and Achilles the same thing? The difference...
Foot pain: common reasons for it and how to fix it Feet are complicated things but we have some great...
Sciatica – A term that’s often used, but what does it mean? A brief history of sciatica A long time...
How can Sports Massage in Albany help you? What is Sports Massage? Sports Massage is using the masseuse’ hands to...
Broken bones and fracture A fracture needs to heal With Auckland’s active, adventurous lifestyle a fracture can happen. The great...
Neck pain is so common and starts for a variety of reasons Neck pain causes There has been a lot...
Severs disease What is Severs disease? Severs disease causes ankle pain usually felt after exercise. It is most common in...
How to manage a sprained ankle When you first have a sprained ankle The most common way to have a...
Low back pain: Why do backs hurt so often? Why do they hurt so much? What do we mean by...
Healing is a hard to explain process- I’ll try here! People ask us how healing happens or why it takes so...
Getting back in the game after sports injury Want to know more about preventing sports injury? Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&...
Is Dry Needling the same as Acupuncture? Dry needling therapy is a technique, where acupuncture needles are inserted into...
The Tennis Elbow Cure you’ve been waiting for is here! Have you ever wondered why your elbow or forearm hurts?...
“It’s in your head” – how ALL pain is impacted by psychology Over my 18 years as a physio and...
Tendonitis – what role does dehydration play? I was just reading this article on whether coffee causes dehydration (it doesn’t,...
Elderly Care: Managing Chronic Pain from Arthritis Arthritis is an all too common health problem among the elderly. With...
Running injuries: how to get better and STAY better when you get back to running Early stages Running injuries can...
Getting back in the game after sports injury Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA& for a great video from Physiotherapy New...
Why Physiotherapy is Healthy? Physio is something we have done for many years at Pure Physio Albany and an approach...
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