Physio articles

Torn Ligament

Torn Ligament

Article by John Willenbruch What is a Torn Ligament? A torn ligament in athletes is common and can occur at...

Nerve pain

Nerve pain

What is Nerve pain Nerve pain is pain that is caused by damage or disease that affects the nervous system of...

Temporomandibular Joint Pain (TMJ)

Temporomandibular Joint Pain (TMJ)

What is Your Temporomandibular Joint? Temporomandibular Joint (TMJ or jaw joint) is the most used joint in the body. Your...

What is a Tendinopathy?- Physio Albany

What is a Tendinopathy?- Physio Albany

Tendinopathy (tendon injuries) can develop in any tendon of the body, a tendon is a tough structure which connects a...

Hamstring strain

Hamstring strain

What is a Hamstring Strain? The hamstring is the group of muscles at the back of the thigh. A strain...

How to start exercise in a healthy way

How to start exercise in a healthy way

Why exercise? Options for gaining fitness in NZ seems to be everywhere. There are gyms, cyclists on bikes active wear...

Hamstring Strain

Hamstring Strain

What is a Hamstring Strain? Hamstring strains are a common leg injury involving a tear in one or more of...

Is it possible to avoid ARTHRITIS?

Is it possible to avoid ARTHRITIS?

What is arthritis? Arthritis is often referred to as “Wear and Tear”. This is not strictly true, it isn’t that...

How to cure Frozen shoulder

How to cure Frozen shoulder

How to cure Frozen shoulder? The problem with your frozen shoulder Frozen shoulder, or adhesive capsulitis, is a commonly misdiagnosed...

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