How to start exercise in a healthy way
Why exercise? Options for gaining fitness in NZ seems to be everywhere. There are gyms, cyclists on bikes active wear...
Why exercise? Options for gaining fitness in NZ seems to be everywhere. There are gyms, cyclists on bikes active wear...
What is a Hamstring Strain? Hamstring strains are a common leg injury involving a tear in one or more of...
What is arthritis? Arthritis is often referred to as “Wear and Tear”. This is not strictly true, it isn’t that...
How to cure Frozen shoulder? The problem with your frozen shoulder Frozen shoulder, or adhesive capsulitis, is a commonly misdiagnosed...
Introduction to weight bearing wrist injuries People who weight bear on their hands need a different approach to their arms...
Living with chronic pain can make you feel helpless. In truth, there’s a lot you can do to manage and...
What is Bursitis? Bursitis is inflammation of a bursa. A bursa is a naturally occurring fluid-filled sack. These stop muscles...
What you get from an Experienced Physio in Albany Early career John studied at University of Hertfordshire. He was fortunate...
Neck pain can be disabling, frustrating and at Pure Physio easily cured The neck and how it creates neck pain:...
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