Physio articles

Orthopaedic surgery

Orthopaedic surgery

Orthopaedic surgery rehabilitation At Pure Physio we get many referrals for orthopaedic surgery rehabilitation.  We are most commonly praised by...

Heel Pain

Heel Pain

What Causes Heel Pain? There are several things which cause heel pain.  Careful assessment by Pure Physio Albany to tell...

dizziness

Dizziness: Can physio help?

Physio is a key component of treating and diagnosing dizziness The main problem patients find with dizziness is that it...

Total knee replacement

Total knee replacement

Recover from a total knee replacement Knee replacements are becoming more and more common, this is partly because the surgery...

Whats a ruptured anterior cruciate ligament

Whats a ruptured anterior cruciate ligament

Anterior Cruciate Ligament What is the Anterior Cruciate Ligament Anterior cruciate ligament is a common term you’ll hear watching sport. ...

Ruptured Achilles Tendon

Ruptured Achilles Tendon

Ruptured Achilles Tendon: the facts What’s the Achilles tendon? The Achilles tendon attaches the calf muscle to the heel bone. ...

How to stick to physio exercises

How to stick to physio exercises

Sticking to physio exercises can be hard? Here are some tips to help Physio exercises infographic I hear a lot...

The difference between a calf strain and achilles tendon problem

The difference between a calf strain and achilles tendon problem

Are a calf strain and Achilles tendonitis the same thing? Are the Calf and Achilles the same thing? The difference...

Foot pain

Foot pain

Foot pain: common reasons for it and how to fix it Feet are complicated things but we have some great...

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