Physio articles

Sciatica – What is it? Why do I have it?

Sciatica – What is it? Why do I have it?

Sciatica – A term that’s often used, but what does it mean? A brief history of sciatica A long time...

The Advantages of Sports Massage

The Advantages of Sports Massage

How can Sports Massage in Albany help you? What is Sports Massage? Sports Massage is using the masseuse’ hands to...

Have you had a broken bone or fracture?

Have you had a broken bone or fracture?

Broken bones and fracture A fracture needs to heal With Auckland’s active, adventurous lifestyle a fracture can happen.  The great...

Neck Pain

Neck Pain

Neck pain is so common and starts for a variety of reasons Neck pain causes There has been a lot...

Severs disease: Not as scary as it sounds

Severs disease: Not as scary as it sounds

Severs disease What is Severs disease? Severs disease causes ankle pain usually felt after exercise.  It is most common in...

Sprained Ankle

Sprained Ankle

How to manage a sprained ankle When you first have a sprained ankle The most common way to have a...

Low back pain

Low back pain

Low back pain:  Why do backs hurt so often? Why do they hurt so much? What do we mean by...

Healing- how does it happen?

Healing- how does it happen?

Healing is a  hard to explain process- I’ll try here! People ask us how healing happens or why it takes so...

How Physio can help you return to Sport after an injury?

How Physio can help you return to Sport after an injury?

Getting back in the game after sports injury Want to know more about preventing sports injury?  Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&amp...

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