Physio articles

Whats a ruptured anterior cruciate ligament

Whats a ruptured anterior cruciate ligament

Anterior Cruciate Ligament What is the Anterior Cruciate Ligament Anterior cruciate ligament is a common term you’ll hear watching sport. ...

Ruptured Achilles Tendon

Ruptured Achilles Tendon

Ruptured Achilles Tendon: the facts What’s the Achilles tendon? The Achilles tendon attaches the calf muscle to the heel bone. ...

How to stick to physio exercises

How to stick to physio exercises

Sticking to physio exercises can be hard? Here are some tips to help Physio exercises infographic I hear a lot...

The difference between a calf strain and achilles tendon problem

The difference between a calf strain and achilles tendon problem

Are a calf strain and Achilles tendonitis the same thing? Are the Calf and Achilles the same thing? The difference...

Foot pain

Foot pain

Foot pain: common reasons for it and how to fix it Feet are complicated things but we have some great...

Sciatica – What is it? Why do I have it?

Sciatica – What is it? Why do I have it?

Sciatica – A term that’s often used, but what does it mean? A brief history of sciatica A long time...

The Advantages of Sports Massage

The Advantages of Sports Massage

How can Sports Massage in Albany help you? What is Sports Massage? Sports Massage is using the masseuse’ hands to...

Have you had a broken bone or fracture?

Have you had a broken bone or fracture?

Broken bones and fracture A fracture needs to heal With Auckland’s active, adventurous lifestyle a fracture can happen.  The great...

Neck Pain

Neck Pain

Neck pain is so common and starts for a variety of reasons Neck pain causes There has been a lot...

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