Physio articles

Severs disease: Not as scary as it sounds

Severs disease: Not as scary as it sounds

Severs disease What is Severs disease? Severs disease causes ankle pain usually felt after exercise.  It is most common in...

Sprained Ankle

Sprained Ankle

How to manage a sprained ankle When you first have a sprained ankle The most common way to have a...

Low back pain

Low back pain

Low back pain:  Why do backs hurt so often? Why do they hurt so much? What do we mean by...

Healing- how does it happen?

Healing- how does it happen?

Healing is a  hard to explain process- I’ll try here! People ask us how healing happens or why it takes so...

How Physio can help you return to Sport after an injury?

How Physio can help you return to Sport after an injury?

Getting back in the game after sports injury Want to know more about preventing sports injury?  Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&amp...

Acupunture

Acupunture

Is Dry Needling the same as Acupuncture?   Dry needling therapy is a technique, where acupuncture needles are inserted into...

Tennis elbow: What is it? How does Physio help?

Tennis elbow: What is it? How does Physio help?

The Tennis Elbow Cure you’ve been waiting for is here! Have you ever wondered why your elbow or forearm hurts?...

“It’s in your head” – how ALL pain is impacted by psychology

“It’s in your head” – how ALL pain is impacted by psychology

“It’s in your head” – how ALL pain is impacted by psychology Over my 18 years as a physio and...

Tendonitis and dehydration

Tendonitis and dehydration

Tendonitis – what role does dehydration play? I was just reading this article on whether coffee causes dehydration (it doesn’t,...

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